Processed Foods Are The Worst
Seriously, The Shelves Are Full of Processed Junk
Processed Foods Are The Worst, Seriously
Let’s be honest — the grocery store aisles are packed with processed junk. Sure, those bags of chips and cookies are crazy convenient when you’re feeling snacky. But at what cost? Processed foods are so bad for you that they’re scary.
Think about what even goes into that stuff. So much salt to preserve it, plus a bunch of added sugars to make it taste good. And don’t even get me started on all the artificial crap like colors, flavors, and preservatives they cram in there. I’m talking about some seriously shady chemical ingredients that can potentially cause all kinds of issues.
Headaches, anyone? How about an increased risk of cancer? No thanks! Then you’ve got the highly processed, nutrition-less carbs found in things like white bread and sugary cereals that digest too fast and spike your blood sugar.
All those unhealthy extras in processed foods set you up for weight gain, high blood pressure, heart disease, fatty liver disease, you name it. They make it too easy to overconsume calories, sodium, sugar, and bad fats without getting any nutrients.
I’m not saying you can never have a bag of chips or cookies again—that would be crazy talk. But you have to be honest with yourself about how much of that garbage you’re actually eating on a regular basis.
Most of your diet should consist of nutritious, minimally processed whole foods. Load up on fruits, veggies, lean proteins, whole grains, legumes, nuts, and seeds. That’s where all the good stuff that will nourish your body comes in.
Processed snacks here and there won’t kill you. But if you constantly rely on pre-packaged junk for your meals and snacks, it’s time to wake up and smell reality. Your long-term health and waistline will be worse for it. Make the switch to more natural, whole foods, and your body will thank you in a big way.
© Stephen G. Arrowsmith 2024
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