What Is Stopping You from Getting Off Your Ass?
DO MORE. BE MORE. LIVE MORE.
What's your next get my ass off the sofa moment?
What is that thing you need to do to get moving?
Maybe it’s Chair Exercise…Or Walking (Or both)…
Maybe it's modifying your nutrition plan…
Great!
But is that ass-moving plan aligned with your current stage of desire?
What do you need to do at this current stage? Is your perspective or perception of yourself positive? Is procrastination a stumbling block for you? Do you know how to change these things?
No?
Yes?
Don't know?
If you feel like you're drowning in information…that there's always something new you need to figure out…then here's the blunt truth:
You could ignore 95% of the information about fitness and wellbeing.
Yes, you can!
Because the focus of many so-called experts is financial gain, I was inundated with so much garbage. The steps at each stage of our personal growth will differ for everyone because we are all different and have specific challenges. Moving your ass is a good thing. However, it has to be done safely and with the say-so of your doctor or medical professional. Challenge: Make That Appointment Now!
Each wish to become more active has its own steps or must-dos, challenges, and mindset shifts to overcome.
The way you treat yourself at each stage will be different.
The type of training you need at each stage will be different.
The problem starts when you try to model someone five stages ahead of you who is changing their lives without working on your foundation.
Even when you have yet to explore what would be the right fit for you, do you need a new-fangled plan or the latest technology? No, absolutely not.
Because it's not about trying new tactics.
Instead, it's about sticking with the basics. You will only go as far as the foundation built beneath you allows you to.
Join us on my new website, which is going live in April and is designed for anyone wanting to DO MORE. BE MORE. LIVE MORE. Especially for those of us who have some disease or disability, thesteveapproach.com aims to fight back the years and live happier and more fruitful years.
© Stephen G. Arrowsmith 2024
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